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In this episode Coach Evan gives practical advice on how to build endurance the S.C.A.L. Method way!

(00:01:35) Quick Tip - BCAAs: Junk or Nah?

(00:18:34) Main Topic - 4 Arenas of Endurance

(00:50:00) Randomness 1 - Remain Optimistic

(00:59:41) Randomness 2 - Legacy and Purpose, A Quick Look into Fatherhood

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In this episode Coach Evan gives practical advice on how to build endurance the S.C.A.L. Method way!

(00:01:35) Quick Tip - BCAAs: Junk or Nah?

(00:18:34) Main Topic - 4 Arenas of Endurance

(00:50:00) Randomness 1 - Remain Optimistic

(00:59:41) Randomness 2 - Legacy and Purpose, A Quick Look into Fatherhood