The SCAL Method Podcast
Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one.
Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life.
Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul.
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Episodes
Wednesday May 20, 2026
Wednesday May 20, 2026
In 1990, the average American had three close friends. By 2021, that number dropped to one. Twelve percent of us now have zero. We're living through a friendship recession, and social isolation now carries the same mortality risk as smoking 15 cigarettes a day.
Thousands of followers but no one to call at 2am. Digital connection isn't fixing this. Weak tie networks can't replace depth. Parasocial relationships aren't friendships. This episode breaks down why we're so connected yet so alone, and introduces the relational cross framework for building friendships that actually last: proximity, regularity, vulnerability, and commitment through conflict.
Stop doom scrolling. Start showing up. The friendship you need won't form through screens.
Wednesday May 06, 2026
Wednesday May 06, 2026
You're not lazy. You're fractured. You're killing yourself in the gym while your marriage falls apart. Or you're spiritually deep but physically wrecked. Or mentally sharp but emotionally unstable. Coach Evan names the pattern that's destroying most people: building strength in one arena while the others collapse. Integration is the answer. Not balance. Not hustle. Wholeness.
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
Coach Evan has been gone. Long enough for you to notice. Long enough to wonder. Long enough to assume he quit. He didn't. Something happened. Something that changed everything. This episode is where he finally tells you what it was and why silence was the only honest response.
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
What is fasting? Why would one undertake the process? Coach Evan breaks down the physical and spiritual benefits of the practice.
(00:01:41) Under attack?(00:14:30) What is fasting?(00:15:53) Physical Benefits of Fasting(00:20:10) Autophagy(00:32:44) Rant Alert! (00:40:50) Spiritual reasons for fasting(00:48:55) How to get started(00:54:31) Closing remarks
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Verses discussed:
Judges 20:18-28
1 Samuel 31:13, 2 Samuel 1:11
2 Chronicles 20:1-34
1 Samuel 7:6
1 Kings 21
Nehemiah 1-2
Matthew 4:1-11
Luke 2:37
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Layne Norton talks autophagy
Wednesday Aug 20, 2025
Wednesday Aug 20, 2025
Closing out our talk with Dr. Asare Christian. Welcome to the official "Injectables Talk."
(00:00:42) Intro(00:08:52) Coach Evan's journey into peptide therapy(00:15:35) What are peptides?(00:16:50) Ozempic(00:24:24) There's no magic in the carnivore diet(00:27:03) Categories of peptides(00:30:44) There is an art and science to peptide use(00:36:40) "In range" is not "Optimized"(00:44:06) Coach Evan's plan(01:08:34) Pharma doesn't like peptides?(01:10:16) Consider who you give your agency to(01:16:23) Closing remarks
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Dr. Asare Christianaethermedicine.comaether_medicine
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
Please welcome to The SCAL Method Podcast, Dr. Asare Christian. A doctor on the pod? Say whaaaaat?
(00:02:00) Intro(00:08:34) How did this connection happen?(00:12:52) Why Coach Evan and doctors don't mix(00:18:29) Dr. Christian's beginnings(00:36:49) Healthcare goes where financing is(00:44:48) Two hurdles to maximizing service(00:55:46) Pain, Emotion, and Thoughts(01:07:00) Present day savants?
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Dr. Asare Christianaethermedicine.comaether_medicine
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
Closing out his talk of 10 senses (!), Coach Evan digs deep on the final 2 senses, which happen to be spiritual in nature, and what he considers to be the most important of our senses.
(00:04:30) Faith as a sense(00:12:10) Wisdom as a sense
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Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
Join in as Coach Evan talks about our senses; Not just the base five, but the hidden ones we don't worry about as much.
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(00:04:27) The 10 Senses(00:07:34) Perception and Intuition(00:11:54) Proprioception - Your Limbs in Space(00:23:09) Vestibular Sense - Head Positioning(00:27:50) Interoception - All Things Internal
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
You ever feel tight or stiff, but still have full range of motion? Or, things ever seize up on you but there's no pain associated with it? Well, you may be suffering from "phantom stiffness."
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Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
In this episode, Coach Evan gives you 5 tips to help you in your health and wellness journey.
(00:03:25) First Tip
(00:10:40) Second Tip
(00:18:09) Third Tip
(00:26:05) Fourth Tip
(00:35:20) Fifth Tip
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