The SCAL Method Podcast

Closing out his talk of 10 senses (!), Coach Evan digs deep on the final 2 senses, which happen to be spiritual in nature, and what he considers to be the most important of our senses.
(00:04:30) Faith as a sense(00:12:10) Wisdom as a sense
 
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Join in as Coach Evan talks about our senses; Not just the base five, but the hidden ones we don't worry about as much.
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(00:04:27) The 10 Senses(00:07:34) Perception and Intuition(00:11:54) Proprioception - Your Limbs in Space(00:23:09) Vestibular Sense - Head Positioning(00:27:50) Interoception - All Things Internal

You ever feel tight or stiff, but still have full range of motion? Or, things ever seize up on you but there's no pain associated with it? Well, you may be suffering from "phantom stiffness."
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In this episode, Coach Evan gives you 5 tips to help you in your health and wellness journey.
(00:03:25) First Tip
(00:10:40) Second Tip
(00:18:09) Third Tip 
(00:26:05) Fourth Tip
(00:35:20) Fifth Tip
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Alright folks, let's talk about RLT or red light therapy. Is it just another fleeting wellness trend or does this one actually have some staying power? Coach Evan gives you a little intro to the practice.
(00:10:14) What is it? What is red light therapy?
(00:13:20) The Beginning of the Story A little bit of RLT history
(00:19:20) Where the Magic Happens Let's get into all the various benefits of RLT!
(00:24:43) Oxidative Stress Sucks This caption says it all...
 
Blood Flow Episode
 
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Welcome to the "Everything" episode! In it, Coach Evan discusses a bunch of things, clarifies a few others, and gives you an update on what's been going on!
(00:04:30) Not Comparing I'm not comparing religions; just giving you the framework from one...
(00:08:58) Whats Going On With The Studio? It was supposed to be a quick update on the studio and the brand but...
(00:14:36) Tangent #1 The diminishing influence of the church...
(00:20:28) Tangent #2 The fear of rigid thinking...
(00:23:39) My Health Journey And I do mean JOURNEY...
(00:34:58) Creatine!!! It's so good ... just not for me ...
(00:49:42) Peptide Talk Why hasn't there been an "Injectables" episode like I promised?
(01:00:36) My Favorites Right Now I'm giving you my 2 favorite lifts to do right now
(01:07:48) We Talked About Love My son and I had a little talk about love...

Let's talk about spiritual fitness! In this episode, Coach Evan closes out with the final (and first) part of the S.C.A.L. Method "A Strong and Healthy Soul." What is a soul? Why do we need it to be fit? How do you whip your soul into shape? Tune in to find out!

In this abbreviated episode, Coach Evan breaks down the keys to health, performance, and longevity.

This episode concludes our talk with Coach Erica. Her story is nothing short of inspirational. Tune in to hear the rest and catch all the nuggets of wisdom throughout.

Let's welcome the first guest on "The S.C.A.L. Method Podcast," Coach Erica! She always says there's power in someone's story. Well, there's a bunch of power in hers. In this first part of 2, Coach Erica details a life of autoimmune disease and all of the complexities that come with that while Coach Evan provides "comedic" relief.
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