Muscle in the Light

Alright folks, let's talk about RLT or red light therapy. Is it just another fleeting wellness trend or does this one actually have some staying power? Coach Evan gives you a little intro to the practice.

(00:10:14) What is it? What is red light therapy?

(00:13:20) The Beginning of the Story A little bit of RLT history

(00:19:20) Where the Magic Happens Let's get into all the various benefits of RLT!

(00:24:43) Oxidative Stress Sucks This caption says it all...

 

Blood Flow Episode

 

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