Restrict Blood Flow? Say What!?

I know it sounds crazy; but there are times when you would want to restrict blood flow ... DURING WORKOUTS! We dive into Blood Flow Restriction training this episode. We also discuss the merits of offset loading training. And to close it all off, Coach Evan gives out a handful of tips that helps him stay productive.

(00:10:57) Quick Tip - Offset It Off! All about offset training

(00:22:05) Main Topic - Rehab to Ripped Let's talk Blood Flow Restriction (BFR) training!

(00:40:34) Randomness - Productively Productive in Production Tips to stay productive