Thick Back City

It's time to get ourselves a back! We want a back so big, it's virtually a wingspan. We want a couple lambchops sitting right there on opposite sides of our neck. Or ... we could just go for a strong, well functioning, and good looking back. Coach talks about his favorite exercises for a developed back. We also explore the progressive overload principle and discuss ways to apply it to your entire life. Lastly, we go over using incentives as a leader to promote change.

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(00:04:59) Quick Tip - I Command You to Grow! Progressive overload FTW!

(00:34:55) Main Topic - Dreaming of a Big Back... Favorite back day exercises.

(01:03:20) Randomness - Throw In an Incentive Incentivizing as a behavioral change tool