The S.C.A.L. Method Podcast
Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Capping off each episode is a section where Coach Evan gives commentary on various topics of interest. Be sure to hit subscribe, rate, and review.
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Episodes
5 days ago
5 days ago
In this episode, Coach Evan gives you 5 tips to help you in your health and wellness journey.
(00:03:25) First Tip
(00:10:40) Second Tip
(00:18:09) Third Tip
(00:26:05) Fourth Tip
(00:35:20) Fifth Tip
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Wednesday May 28, 2025
Wednesday May 28, 2025
Alright folks, let's talk about RLT or red light therapy. Is it just another fleeting wellness trend or does this one actually have some staying power? Coach Evan gives you a little intro to the practice.
(00:10:14) What is it? What is red light therapy?
(00:13:20) The Beginning of the Story A little bit of RLT history
(00:19:20) Where the Magic Happens Let's get into all the various benefits of RLT!
(00:24:43) Oxidative Stress Sucks This caption says it all...
Blood Flow Episode
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Wednesday May 14, 2025
Wednesday May 14, 2025
Welcome to the "Everything" episode! In it, Coach Evan discusses a bunch of things, clarifies a few others, and gives you an update on what's been going on!
(00:04:30) Not Comparing I'm not comparing religions; just giving you the framework from one...
(00:08:58) Whats Going On With The Studio? It was supposed to be a quick update on the studio and the brand but...
(00:14:36) Tangent #1 The diminishing influence of the church...
(00:20:28) Tangent #2 The fear of rigid thinking...
(00:23:39) My Health Journey And I do mean JOURNEY...
(00:34:58) Creatine!!! It's so good ... just not for me ...
(00:49:42) Peptide Talk Why hasn't there been an "Injectables" episode like I promised?
(01:00:36) My Favorites Right Now I'm giving you my 2 favorite lifts to do right now
(01:07:48) We Talked About Love My son and I had a little talk about love...
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
Let's talk about spiritual fitness! In this episode, Coach Evan closes out with the final (and first) part of the S.C.A.L. Method "A Strong and Healthy Soul." What is a soul? Why do we need it to be fit? How do you whip your soul into shape? Tune in to find out!
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
In this abbreviated episode, Coach Evan breaks down the keys to health, performance, and longevity.
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
This episode concludes our talk with Coach Erica. Her story is nothing short of inspirational. Tune in to hear the rest and catch all the nuggets of wisdom throughout.
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
Let's welcome the first guest on "The S.C.A.L. Method Podcast," Coach Erica! She always says there's power in someone's story. Well, there's a bunch of power in hers. In this first part of 2, Coach Erica details a life of autoimmune disease and all of the complexities that come with that while Coach Evan provides "comedic" relief.
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Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
In this episode, Coach Evan share his personal journey from relentless ambition to a balanced, purpose-driven life. He explores how true leadership isn’t about forceful drive but about aligning your physical, emotional, mental, and spiritual selves. Discover practical strategies for managing stress, preventing burnout, and turning personal ambition into lasting impact. Tune in for a raw, no-fluff conversation on achieving genuine success without sacrificing your well-being.
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Timestamps:
(00:02:53) - Fake "Alpha"... Coach Evan continues his success story
(00:13:40) - Maintain Balance... What is good character and how does it lead to success?
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
Following up with part 2 of "Tips for Success in Life and After", Coach Evan continues his story detailing his success journey. He then examines the importance of building good character.
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Timestamps:
(00:06:28) - The Pitbull... Coach Evan continues his success story
(00:25:03) - Build Good Character... What is good character and how does it lead to success?
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
In this episode, Coach Evan introduces his top 3 tip for achieving success in life AND after. He then digs into his first, and most important tip: Find your purpose.
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Timestamps:
(00:03:45) Warmup - Not My Success... Coach Evan's story
(00:22:45) Working Sets - For Success, Find Purpose. What is purpose? Why is it the most important thing to have when going for success?