The SCAL Method Podcast
Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one.
Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life.
Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul.
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Episodes
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
What is fasting? Why would one undertake the process? Coach Evan breaks down the physical and spiritual benefits of the practice.
(00:01:41) Under attack?(00:14:30) What is fasting?(00:15:53) Physical Benefits of Fasting(00:20:10) Autophagy(00:32:44) Rant Alert! (00:40:50) Spiritual reasons for fasting(00:48:55) How to get started(00:54:31) Closing remarks
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Verses discussed:
Judges 20:18-28
1 Samuel 31:13, 2 Samuel 1:11
2 Chronicles 20:1-34
1 Samuel 7:6
1 Kings 21
Nehemiah 1-2
Matthew 4:1-11
Luke 2:37
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Layne Norton talks autophagy
Wednesday Aug 20, 2025
Wednesday Aug 20, 2025
Closing out our talk with Dr. Asare Christian. Welcome to the official "Injectables Talk."
(00:00:42) Intro(00:08:52) Coach Evan's journey into peptide therapy(00:15:35) What are peptides?(00:16:50) Ozempic(00:24:24) There's no magic in the carnivore diet(00:27:03) Categories of peptides(00:30:44) There is an art and science to peptide use(00:36:40) "In range" is not "Optimized"(00:44:06) Coach Evan's plan(01:08:34) Pharma doesn't like peptides?(01:10:16) Consider who you give your agency to(01:16:23) Closing remarks
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Dr. Asare Christianaethermedicine.comaether_medicine
Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
Please welcome to The SCAL Method Podcast, Dr. Asare Christian. A doctor on the pod? Say whaaaaat?
(00:02:00) Intro(00:08:34) How did this connection happen?(00:12:52) Why Coach Evan and doctors don't mix(00:18:29) Dr. Christian's beginnings(00:36:49) Healthcare goes where financing is(00:44:48) Two hurdles to maximizing service(00:55:46) Pain, Emotion, and Thoughts(01:07:00) Present day savants?
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Dr. Asare Christianaethermedicine.comaether_medicine
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
Closing out his talk of 10 senses (!), Coach Evan digs deep on the final 2 senses, which happen to be spiritual in nature, and what he considers to be the most important of our senses.
(00:04:30) Faith as a sense(00:12:10) Wisdom as a sense
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Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
Join in as Coach Evan talks about our senses; Not just the base five, but the hidden ones we don't worry about as much.
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(00:04:27) The 10 Senses(00:07:34) Perception and Intuition(00:11:54) Proprioception - Your Limbs in Space(00:23:09) Vestibular Sense - Head Positioning(00:27:50) Interoception - All Things Internal
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
You ever feel tight or stiff, but still have full range of motion? Or, things ever seize up on you but there's no pain associated with it? Well, you may be suffering from "phantom stiffness."
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Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
In this episode, Coach Evan gives you 5 tips to help you in your health and wellness journey.
(00:03:25) First Tip
(00:10:40) Second Tip
(00:18:09) Third Tip
(00:26:05) Fourth Tip
(00:35:20) Fifth Tip
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Wednesday May 28, 2025
Wednesday May 28, 2025
Alright folks, let's talk about RLT or red light therapy. Is it just another fleeting wellness trend or does this one actually have some staying power? Coach Evan gives you a little intro to the practice.
(00:10:14) What is it? What is red light therapy?
(00:13:20) The Beginning of the Story A little bit of RLT history
(00:19:20) Where the Magic Happens Let's get into all the various benefits of RLT!
(00:24:43) Oxidative Stress Sucks This caption says it all...
Blood Flow Episode
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Wednesday May 14, 2025
Wednesday May 14, 2025
Welcome to the "Everything" episode! In it, Coach Evan discusses a bunch of things, clarifies a few others, and gives you an update on what's been going on!
(00:04:30) Not Comparing I'm not comparing religions; just giving you the framework from one...
(00:08:58) Whats Going On With The Studio? It was supposed to be a quick update on the studio and the brand but...
(00:14:36) Tangent #1 The diminishing influence of the church...
(00:20:28) Tangent #2 The fear of rigid thinking...
(00:23:39) My Health Journey And I do mean JOURNEY...
(00:34:58) Creatine!!! It's so good ... just not for me ...
(00:49:42) Peptide Talk Why hasn't there been an "Injectables" episode like I promised?
(01:00:36) My Favorites Right Now I'm giving you my 2 favorite lifts to do right now
(01:07:48) We Talked About Love My son and I had a little talk about love...
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
Let's talk about spiritual fitness! In this episode, Coach Evan closes out with the final (and first) part of the S.C.A.L. Method "A Strong and Healthy Soul." What is a soul? Why do we need it to be fit? How do you whip your soul into shape? Tune in to find out!